Your Goals. Your Lifestyle. Your Plan.

Personalized programs. Professional guidance. Realistic, sustainable results.

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Your health and fitness journey should be as unique as you are. Whether you're looking to build strength, improve your energy, establish healthier eating habits, prepare for a new fitness goal, or navigate a changing season of life, you deserve a plan designed specifically for you.

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I don't believe in one-size-fits-all programs. Every fitness program, meal plan and wellness guide is individually developed based on your goals, preferences, experience and lifestyle. Follow your personalized plan on your own, or add virtual coaching for ongoing guidance, motivation and accountability.

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Your journey. Your pace. Your choice.

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About your Coach:

My wellness credentials include:

• NASM Certified Personal Trainer

• Group Fitness certified, with specialties in Barre, Yoga, HIIT and Tabata

• Certified Diet & Nutrition Coach

• Macro certified

• CPR/First Aid certified

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All programs and coaching are delivered virtually, so you can work with me from anywhere.

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Wellness for your team

I also work with employers who want healthier, more energized teams: workplace wellness challenges, healthy-habits workshops and group fitness sessions that fit your schedule and your people. Book a free consult and tell me about your team for a custom quote.

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How It Works

• Book a free wellness consult and tell me about your goals.

• Choose your program that best fits your goals.

• Complete your personal assessment covering your goals, lifestyle, preferences, fitness experience, equipment and relevant health considerations.

• Receive your personalized plan, delivered digitally in a format you can save, view and print.

• Add coaching if you'd like ongoing guidance and support.

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1. Personalized Nutrition & Meal Planning

Fuel your body. Support your goals. Build healthier habits. My personalized meal plans are designed to make healthy eating more practical, enjoyable and sustainable.

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30-Day Personalized Meal Plan: $125

• Individual nutrition and lifestyle questionnaire

• Personalized 30-day meal plan

• Meal and snack suggestions tailored to your preferences

• Recipes and meal preparation guidance

• Weekly grocery shopping lists

• Portion guidance and balanced meal recommendations

• Food substitutions and flexibility options

• Practical strategies for maintaining healthy eating habits

• One initial revision within seven days of delivery

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Ideal for anyone looking to improve eating habits, support fitness goals, increase energy or create a more consistent nutrition routine. Optional virtual coaching available.

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2. Personalized Fitness Programs

Build strength. Improve confidence. Move with purpose. Every workout program is developed around your fitness level, goals, available equipment, physical capabilities and schedule.

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30-Day Personalized Workout Program: $100

Perfect for establishing a routine, beginning a fitness journey or focusing on a specific short-term goal.

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60-Day Personalized Workout Program: $175

For building consistency, improving strength and endurance, and progressing through a structured routine.

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90-Day Personalized Workout Program: $250

A comprehensive program for long-term progress through progressive training, realistic goals and sustainable fitness habits.

Every fitness program includes:

• Individual fitness assessment questionnaire

• Customized workout schedule

• Exercise descriptions and instructions

• Sets, repetitions and rest recommendations

• Warm-up and cool-down guidance

• Modifications based on fitness level and available equipment

• Progressive workout structure

• Rest and recovery recommendations

• Progress-tracking worksheets

• One initial revision within seven days of delivery

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Available goals: strength and muscle development, weight management and body composition, functional fitness, core strength and stability, mobility and flexibility, energy and endurance, and general fitness and healthy aging. All programs can be done at home or in a gym.

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3. Specialized Nutrition & Wellness Guides

Knowledge, guidance and practical strategies for your individual wellness journey. Each guide is developed around your personal goals, lifestyle and wellness priorities.

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Specialized Nutrition & Wellness Guide: $150

A more comprehensive resource focused on a specific goal or life stage:

• Perimenopause & Menopause Wellness: nutrition, strength-building, recovery and lifestyle strategies during hormonal transitions

• Strength & Energy: how nutrition, movement, hydration and recovery support daily energy and performance

• Pre-Surgery Wellness Preparation: general nutrition, movement and lifestyle education before a planned procedure, in coordination with your healthcare team

• Post-Surgery Wellness & Recovery Education: general guidance on nutrition, hydration, rest and gradual return to activity, subject to medical clearance

• Post-Pregnancy Wellness: nutrition, gradual fitness progression, strength and healthy routines after pregnancy

• Healthy Aging & Muscle Maintenance: strategies supporting strength, mobility, independence and long-term wellness

• Core Strength & Stability: modified exercise strategies for core strength, stability, posture and functional movement

 

*Specialized guides are educational wellness resources and do not replace individualized medical treatment, medical nutrition therapy or physical rehabilitation.

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4. Fitness & Nutrition Bundles

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30-Day Wellness Starter: $199

Personalized 30-day workout program and 30-day meal plan, fitness and nutrition assessments, progress-tracking worksheets, and one initial revision per program.

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60-Day Strength & Nutrition: $325

Personalized 60-day workout program, 30-day meal plan, General Nutrition & Wellness Guide, progress-tracking materials, and one initial revision per program.

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90-Day Complete Wellness: $425

My most comprehensive self-guided package: personalized 90-day workout program, 30-day meal plan, Specialized Nutrition & Wellness Guide, goal-setting and progress-tracking materials, and one initial revision per program.

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Additional meal plans and virtual coaching can be purchased separately.

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Optional Virtual Coaching

Personalized guidance. Consistent accountability. Support when you need it.

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Basic Accountability: $49/month

One weekly written check-in, progress and goal review, encouragement and accountability, and general habit-building guidance. Best for self-motivated people who want accountability without scheduled calls.

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Personal Coaching: $129/month

One 20-minute virtual coaching session each week, weekly progress and goal review, help with challenges, minor adjustments to your program, and weekday messaging support.

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Premium Coaching: $199/month

One 30-minute virtual session each week, an additional midweek check-in, progress tracking, program adjustments as needed, priority weekday messaging support, and ongoing goal-setting and motivation.

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*Coaching does not include medical care, rehabilitation or clinical nutrition treatment.​​​​